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C2 THE DAILY ASTORIAN • FRIDAY, FEbRuARY 8, 2019 Goals: ‘Streaking’ is running every day for a minimum of one mile Continued from Page C1 Jan. 5: Newport Resolution Run & Polar Bear Plunge I had only visited New- port, Oregon, a few times and had no idea where we would be running. I assumed a nice run along the harbor and maybe across that beau- tiful bridge. I figured it would be cold and wet, but I was prepared for that. I figured I would be very slow. I had no idea. Just a few miles into the run the course veers up into the woods, narrow roads and muddy trails used by moun- tain bikers. I was still wear- ing my ultralight distance running shoes; no traction at all. I fell twice on steep and muddy trails. Each run was 13.1 miles, but this one was much longer. The trail was well marked, but I still wor- ried that I was lost in the for- est trails that all started to look alike. I cursed every skipped training day and cin- namon roll indulgence. When the trail finally returned to pavement, and headed down out of the hills. I was mentally exhausted. The race ends in the sand dunes with a finish line at the beach and a dip in the ocean. Something happened climbing the first sand dune. My left thigh muscle froze. It wasn’t cramped, it just wouldn’t work. I hobbled toward the fin- ish line and didn’t stop. I staggered toward the water. I didn’t jump in the storm- tossed surf — I was wor- ried that I wouldn’t be able to stand back up. Instead, I makes me feel like I have accomplished something each day I run. I don’t need medals for that. Pursuing this goal, run- ning in these races, was great and got me out of my rut and into the world in a new way. Yet I realized it is the everyday running that I find most rewarding and fun. So I needed to set a new goal. Run every day: the streak Ed Hunt Four runs, four medals to prove you finished. waded in the ocean and let the waves crash over me. Ending like that, you’d think I would hang up my shoes for good. But I like running, not so much for the SCHEDULE THE DAILY ASTORIAN F RIDAY E VENING A (2) (-) (-) (6) (-) (8) (9) (10) (12) (13) (-) (20) (-) (29) (30) (31) (32) (34) (35) (36) (38) (39) (43) (44) (45) (46) (47) (48) (49) (50) (51) (52) (53) (54) (56) (57) (58) (61) (63) (64) (65) (162) L KATU KOMO KING KOIN KIRO KGW KRCW KOPB KPTV KPDX KCPQ TBS KZJO ESPN ESPN2 NICK DISN FAM FMC LIFE ROOT FS1 SPIKE COM HIST A&E TLC DISC NGEO TNT AMC USA FOOD HGTV FX CNN FNC CNBC BRAV TCM SYFY RFD (2) (4) (5) (-) (7) (-) (3) (10) (12) (-) (13) (20) (22) (29) (30) (31) (32) (34) (35) (36) (38) (39) (43) (44) (45) (46) (47) (48) (49) (50) (51) (52) (53) (54) (56) (57) (58) (61) (63) (64) (65) (162) 6 PM (2) (-) (-) (6) (-) (8) (9) (10) (12) (13) (-) (20) (-) (29) (30) (31) (32) (34) (35) (36) (38) (39) (43) (44) (45) (46) (47) (48) (49) (50) (51) (52) (53) (54) (56) (57) (58) (61) (63) (64) (65) (162) L KATU KOMO KING KOIN KIRO KGW KRCW KOPB KPTV KPDX KCPQ TBS KZJO ESPN ESPN2 NICK DISN FAM FMC LIFE ROOT FS1 SPIKE COM HIST A&E TLC DISC NGEO TNT AMC USA FOOD HGTV FX CNN FNC CNBC BRAV TCM SYFY RFD (2) (4) (5) (-) (7) (-) (3) (10) (12) (-) (13) (20) (22) (29) (30) (31) (32) (34) (35) (36) (38) (39) (43) (44) (45) (46) (47) (48) (49) (50) (51) (52) (53) (54) (56) (57) (58) (61) (63) (64) (65) (162) 7 PM 7:30 (2) (-) (-) (6) (-) (8) (9) (10) (12) (13) (-) (20) (-) (29) (30) (31) (32) (34) (35) (36) (38) (39) (43) (44) (45) (46) (47) (48) (49) (50) (51) (52) (53) (54) (56) (57) (58) (61) (63) (64) (65) (162) L KATU KOMO KING KOIN KIRO KGW KRCW KOPB KPTV KPDX KCPQ TBS KZJO ESPN ESPN2 NICK DISN FAM FMC LIFE ROOT FS1 SPIKE COM HIST A&E TLC DISC NGEO TNT AMC USA FOOD HGTV FX CNN FNC CNBC BRAV TCM SYFY RFD (2) (4) (5) (-) (7) (-) (3) (10) (12) (-) (13) (20) (22) (29) (30) (31) (32) (34) (35) (36) (38) (39) (43) (44) (45) (46) (47) (48) (49) (50) (51) (52) (53) (54) (56) (57) (58) (61) (63) (64) (65) (162) FRIDAYSUNDAY 8 PM 8:30 9 PM F EBRUARY 8 9:30 10 PM 10:30 11 PM 11:30 Jeopardy! (N) Wheel Fortune (N) Be My Valentine, Charlie Brown KATU News at 6 (N) 20/20 Interviews and hard-hitting investigative reports. News (N) (:35) Jimmy Kimmel KOMO 4 News at 6pm (N) Wheel Fortune (N) Jeopardy! (N) Be My Valentine, Charlie Brown 20/20 Interviews and hard-hitting investigative reports. KOMO4News (N) (:35) Jimmy Kimmel NBC News (N) KING 5 News (N) KING 5 News (N) Evening Blindspot (N) The Blacklist "The Ethicist" (N) Dateline NBC KING 5 News (N) (:35) Tonight Show KOIN Local 6 (N) Evening News (N) Extra Ent. Tonight Big Brother: Celebrity Edition (N) Blue Bloods "My Brother's Keeper" (N) News (N) (:35) Colbert KIRO 7 News (N) Evening News (N) KIRO 7 News (N) Ent. Tonight Big Brother: Celebrity Edition (N) Blue Bloods "My Brother's Keeper" (N) KIRO News (N) (:35) Colbert KGW News at 6:00 p.m. (N) Tonight Cassidy Inside Edition Blindspot (N) The Blacklist "The Ethicist" (N) Dateline NBC News (N) (:35) Tonight Show Modern Family Modern Family The Goldbergs The Goldbergs Dynasty (N) Ex-Girlfriend "I Have to Get Out" (N) News (N) Friends Two and a Half Two and a Half Places to Love Business (N) PBS NewsHour (N) 800 Words The Inspector Lynley Mysteries "Deception on His Mind" (:35) Masterpiece "Sherlock: The Hounds of Baskerville" 6 O'Clock News (N) Family Feud (N) Family Feud (N) Hell's Kitchen "A Rollercoaster Ride" (N) Kitchen "The Grand Finale" (SF) (N) 10 O'Clock News (N) News (N) Page Six TV Mike & Molly Mike & Molly Big Bang Theory Big Bang Theory 8pm Prime News (N) 9pm Prime News (N) Big Bang Theory Family Guy American Dad! 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The Bucket List (‘07, Adv) Morgan Freeman, Sean Hayes, Jack Nicholson. Secretariat (2010, Family) Scott Glenn, James Cromwell, Diane Lane. (:05) While You Were Sleeping Motocross X-Fighters NCAA Basketball San Francisco at Gonzaga IDEAL Poker Heartland Tour Poker Night WPT Poker (5:00) NCAA Basketb. Geo./Marquette (L) Crashed Ice NFL Turning Point "Post-season" TMZ Sports (N) Fair Game PBC Countdown Boxing Classics ‘17 Premier Champions Forrest Gump (1994, Comedy/Drama) Sally Field, Gary Sinise, Tom Hanks. Mom Mom Friends Friends Movie (:15) South Park (:50) South Park "W.T.F." (:25) South Park South Park South Park South Park South Park Kevin Hart: Seriously Funny NotHappening (N) Chappelle's Show Ancient Aliens "Aliens and Insects" Aliens "Aliens and Forbidden Islands" Ancient Aliens "Forged by the Gods" Ancient Aliens "The UFO Conspiracy" (:05) Ancient Aliens "Aliens B.C." (5:00) Live PD Live PD: Roll Call / (:05) Live PD: Rewind Live PD Live access inside the country's busiest police forces. (L) Say Yes-Dress Say Yes-Dress Hoarding: Buried Alive "Unbelievable" Hoarding "There Are Mice Everywhere" Hoarding "My House Can Kill Me" Hoarding: Buried Alive "Tiny Monsters" Hoarding "Surviving on Trash" Gold Rush "Old School Heroes" Gold Rush Gold Rush: Pay Dirt "Broken Bones" (N) Gold Rush "Gold Gurus" (N) Gold Rush: White Water (N) Moonshiners "Breaking the Laws" Underworld, Inc. "Car Jackers" Alcatraz: Living Hell The Aryan Brotherhood Hard Time "Addicted in Vegas" (N) Drugs, Inc. "High in Houston" Drugs, Inc. "High Stakes Vegas" Step Brothers (2008, Comedy) John C. Reilly, Richard Jenkins, Will Ferrell. Central Intelligence (2016, Comedy) Kevin Hart, Amy Ryan, Dwayne Johnson. I Am the Night "Pilot" Bones "The Dwarf in the Dirt" The Day After Tomorrow (2004, Action) Jake Gyllenhaal, Ian Holm, Dennis Quaid. Eraser (‘96) Vanessa L. 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Movie Cuomo Prime Time CNN Tonight With Don Lemon CNN Tonight With Don Lemon Anderson Cooper 360 Cuomo Prime Time CNN Tonight With Don Lemon Hannity The Ingraham Angle Fox News @ Night The Five Hannity The Ingraham Angle Deal or No Deal "$5 Redemption" Shark Tank Shark Tank Shark Tank Shark Tank Paid Program Paid Program Monster-in-Law (2005, Comedy) Jane Fonda, Michael Vartan, Jennifer Lopez. Safe Haven (2013, Drama) David Lyons, Josh Duhamel, Julianne Hough. Safe Haven (2013, Drama) David Lyons, Julianne Hough. (5:00) Now, Voyager (‘42) Bette Davis. (:15) The Prince of Tides (1991, Drama) Barbra Streisand, Blythe Danner, Nick Nolte. (:45) Bonnie and Clyde (‘67) Faye Dunaway, Estelle Parsons, Warren Beatty. Movie Two Fast Two Furious (2003, Action) Tyrese Gibson, Eva Mendes, Paul Walker. Blade (1998, Action) Stephen Dorff, Kris Kristofferson, Wesley Snipes. Movie Futurama Futurama Texas-Reporter (N) FarmHer Chasing-Madison J. Dean "Roger Miller and Molly Bee" Rural News (N) C. Reunion "Sweethearts, Part Two" Texas-Reporter Chasing-Madison Time Life Library 6 PM F EBRUARY 9 A - Charter Astoria/ Seaside - L - Charter Long Beach 6:30 7 PM 7:30 8 PM 8:30 9 PM 9:30 10 PM 10:30 11 PM 11:30 (5:30) NBA Basketball Oklahoma City Thunder at Houston Rockets (L) (5:30) NBA Basketball Oklahoma City Thunder at Houston Rockets (L) KATU Special (N) Jeopardy! Wheel of Fortune Paid Program Nightline Prime News (N) (:35) HonorWrestle KOMO 4 News (N) Seattle Refined Wheel of Fortune Jeopardy! Nightline Prime KOMO4News (N) (:35) HonorWrestle NBC News (N) KING 5 News (N) L.M. Traveler Raw Travel (N) Evening Evergreen Saturday Night Live (L) Saturday Night Live KING 5 News (N) Sat. 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(N) Shakespeare "Exit, Pursued by a Bear" Masterpiece Classic Jack and Jill (2011, Comedy) Katie Holmes, Al Pacino, Adam Sandler. 9-1-1 "Merry Ex-Mas" The Passage 10 O'Clock News (N) Hell's Kitchen "A Rollercoaster Ride" Mike & Molly People Now Big Bang Theory Big Bang Theory 8pm Prime News (N) 9pm Prime News (N) NCIS: New Orleans "Second Line" Saving Hope "Sympathy for the Devil" Big Bang Theory Big Bang Theory Big Bang Theory Big Bang Theory 9-1-1 "Merry Ex-Mas" The Passage News (N) Most Wanted Hell's Kitchen "A Rollercoaster Ride" (5:30) Ocean's Eleven (‘01, Cri) Brad Pitt, Matt Damon, George Clooney. Big Bang Theory Big Bang Theory Big Bang Theory Big Bang Theory Big Bang Theory Big Bang Theory Full Frontal Ocean's Eleven Pawn Stars Pawn Stars Modern Family Modern Family Modern Family Modern Family Q13 News at 9 (N) Most Wanted Bones "The Blood From the Stones" Person of Interest "Aletheia" NCAA Basketball (L) SportsCenter (N) SportsCenter (N) SportsCenter (N) (5:00) UFC UFC 234 (L) (5:00) NCAA Basketball (L) NCAA Basketball (L) College Basketball E:60 Pictures UFC UFC 234 The Loud House The Loud House Henry Danger NickyRickyDicky NickyRickyDicky Full House Full House Full House Full House Friends (:35) Friends Alvin and the Chipmunks: The Squeakquel Jason Lee. (:35) Sydney Max Bizaardvark Bunk'd Bunk'd Bunk'd Sydney to the Max Coop & Cami Bizaardvark Andi Mack (5:30) The Notebook (2004, Romance) Rachel McAdams, Gena Rowlands, Ryan Gosling. (:45) Sweet Home Alabama (2002, Comedy) Candice Bergen, Josh Lucas, Reese Witherspoon. (:20) Pretty Woman (‘90) Richard Gere. (4:45) The Martian (‘15) Jessica Chastain, Matt Damon. (:35) The Martian (2015, Adventure) Jessica Chastain, Kate Mara, Matt Damon. (:25) Jackie (2016, Drama) Peter Sarsgaard, Natalie Portman. Cocaine Godmother: The Griselda Blanco Story (2018, Drama) Victoria Gotti: My Father's Daughter (‘’, Bio) Maurice Bernard, Chelsea Frei. (:05) Death of a Cheerleader (‘’) Sarah Dugdale, Kellie Martin, Aubrey Peeples. Mariners Access Mariners Access NCAA Basketball Villanova at Marquette Site: Fiserv Forum -- Milwaukee, Wis. (5:00) DFL Soccer Hoff./Dor. Crashed Ice Day 2 NASCAR Classic NCAA Basketball University of Wisconsin (Madison) at Michigan NCAA Basketball Villanova at Marquette (5:00) NCAA Basketball Dep./Xav. (L) Indiana Jones and the Last Crusade (‘89) Sean Connery, Harrison Ford. (4:00) Indiana Jones & the Kingdom ... Indiana Jones and the Temple of Doom (1984, Adventure) Kate Capshaw, Jonathan Ke Quan, Harrison Ford. Knocked Up (2007, Comedy) Katherine Heigl, Leslie Mann, Seth Rogen. (:45) The Wedding Singer (1998, Comedy) Drew Barrymore, Christine Taylor, Adam Sandler. South Park South Park D.B. Cooper: Case Closed "Part 2" Pt. 2 of 2 To Be Announced (:05) Hitler Tunnels A secret tunnel in Germany that may have changed WWII. Live PD: Roll Call / (:05) Live PD: Rewind Live PD Live access inside the country's busiest police forces. (L) (5:00) Live PD Say Yes-Dress Say Yes-Dress Yes Dress "Don't Show the Goodies" Say Yes to the Dress "The WAG" (N) To Be Announced Say Yes to the Dress Say Yes to the Dress Naked and Afraid "Belize Breakdown" Naked and Afraid "Worlds Collide" Naked and Afraid "The Hunted" Naked "Category Five Survival" Ed Stafford: First Man Out "Borneo" Naked and Afraid "Swamp Queen" Life and Death Row "Punishment" Life and Death Row "Truth" San Quentin Unlocked Surviving Alcatraz Vanished from Alcatraz Alcatraz: Living Hell (5:00) The Hunger Games: Catching Fire (‘13) Jennifer Lawrence. The Hunger Games: Mockingjay, Part 1 (‘14) Donald Sutherland, Josh Hutcherson, Jennifer Lawrence. The Hunger Games: Mockingjay, Part 2 (5:30) Dead (:40) The Walking Dead "The Damned" (:40) The Walking Dead "Monsters" (:40) The Walking Dead "Some Guy" (:40) Walking Dead "The Big Scary U" (:50) The Walking Dead "The King, the Widow and Rick" Ant-Man (2015, Action) Michael Douglas, Evangeline Lilly, Paul Rudd. San Andreas (2015, Action) Carla Gugino, Alexandra Daddario, Dwayne Johnson. Temptation Island "Rock My World" Diners, Drive-Ins Diners, Drive-Ins Diners, Drive-Ins Diners, Drive-Ins Chopped "Sweets: Chocolate Obsession" Chopped Chopped "Three Cheers For Chocolate!" Chopped "Sweets: Doughnut Dash" Fixer Upper Fixer "Austin Couple Finds Waco Charm" Love It or List It "Overseas Oversight" Love It or List It "Site Unseen" Reno. "Big Ideas, Bigger Problems" (N) LogCabin (N) LogCabin (N) (5:30) The Heat (‘13) Melissa McCarthy, Michael McDonald, Sandra Bullock. Almost Christmas (2016, Comedy) Omar Epps, Danny Glover, Kimberly Elise. Almost Christmas (2016, Comedy) Omar Epps, Kimberly Elise. CNN Special Report "Facebook at 15: It's Complicated" (N) The Nineties "Isn't It Ironic?" Eighties "Video Killed the Radio Star" The 2000s "I Want My MP3" The Seventies "What's Goin' On" The Sixties Justice With Judge Jeanine The Greg Gutfeld Show Watters World Justice With Judge Jeanine The Greg Gutfeld Show Watters World Undercover Boss "Wienerschnitzel" Undercover Boss "Loehmann's" Boss "Kampgrounds of America (KOA)" Under Boss "Painting with a Twist" Under Boss "Build-a-Bear Workshop" Paid Program Paid Program Fast Five (2011, Action) Paul Walker, Dwayne Johnson, Vin Diesel. Fast Five (2011, Action) Paul Walker, Dwayne Johnson, Vin Diesel. (5:30) Tiny House The Green Mile The Defiant Ones (1958, Drama) Sidney Poitier, Theodore Bikel, Tony Curtis. Nine to Five (1980, Comedy) Dolly Parton, Lily Tomlin, Jane Fonda. (5:00) In the Heat of the Night Honeysuckle Rose (‘80) Willie Nelson. 47 Ronin (2013, Action) Hiroyuki Sanada, Tadanobu Asano, Keanu Reeves. (4:05) Blade II (‘02) (:35) Blade: Trinity (2004, Thriller) Jessica Biel, Ryan Reynolds, Wesley Snipes. Futurama Pt. 1 of 4 Opry Encore Dailey and Vincent Mollie B Polka Party (N) Larry's Country "The Malpass Brothers" C. Reunion "Sweethearts, Part Two" Hee Haw Time Life Library S UNDAY E VENING A Evening listings A - Charter Astoria/ Seaside - L - Charter Long Beach 6:30 S ATURDAY E VENING A races — I’m never compet- itive — but for the way it makes me feel. It is medita- tion in movement, a time to think and breathe and turn off the world for a little while. It “Streaking” in the run- ning world is not what you remember from the 1970s (if you remember the 1970s). Streaking is running every day for a minimum of one mile. Most days you are likely to run more, but some days a mile is all you are going to accomplish. The key is putting on your shoes and getting out the door. I started the day my new Reeboks arrived and have only missed a day or two. I plan to start my official streak on my 50th birthday next week. My big goal is to run 500 miles this year, which is easy if I just aim for 10 miles each week. Some- where along the way I want to get a streak of at least 50 days. I have learned that goals aren’t about just crossing the finish lines. Goals are about how you change your think- ing on the path to achieving them. Ed Hunt is a registered nurse and former newspa- per reporter. His latest book, “Vine Maple in the Autumn Light,” is now available on Amazon. 6 PM F EBRUARY 10 A - Charter Astoria/ Seaside - L - Charter Long Beach 6:30 7 PM 7:30 8 PM 8:30 9 PM 9:30 10 PM 10:30 11 PM 11:30 KATU News at 6 (N) America's Funniest Home Videos America's Funniest Home Videos Shark Tank Shark Tank News (N) (:35) Castle KOMO 4 News at 6pm (N) America's Funniest Home Videos America's Funniest Home Videos Shark Tank Shark Tank KOMO4News (N) (:35) Full Measure NBC News (N) KING 5 News (N) Fantastic Beasts and Where to Find Them (2016, Adventure) Ezra Miller, Colin Farrell, Eddie Redmayne. Dateline NBC KING 5 News (N) (:35) Band Seattle (5:00) The 61st Annual Grammy Awards (L) The 61st Annual Grammy Awards The 61st Annual Grammy Awards (5:00) The 61st Annual Grammy Awards (L) Fantastic Beasts and Where to Find Them (2016, Adventure) Ezra Miller, Colin Farrell, Eddie Redmayne. 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Because I Said So (4:40) Captain Phillips (‘13) Tom Hanks. (:25) Captain Phillips (2013, Docu-Drama) Barkhad Abdi, Tom Hanks. (:10) Dragonball Evolution (‘09) Yun-Fat Chow, Emmy Rossum, Justin Chatwin. Give Me My Baby (2017, Thriller) Gabriel Hogan, Brooke Hogan, Kelly Sullivan. Saving my Baby (2019, Thriller) Kathleen Quinlan, Tonya Kay, Brianne Davis. (:05) Victoria Gotti: My Father's Daughter (‘’, Bio) Maurice Bernard, Chelsea Frei. MLR Rugby Seattle Seawolves vs. New Orleans Gold Poker Heartland Tour Poker Night WPT Poker Five Diamond Classic WPT Poker (5:00) NCAA Basketball Vill./Marquette Inside Big East (N) Westminster Masters Agility Championship (N) NASCAR Auto Racing Advance Auto Parts Clash Refuse to Lose Indiana Jones and the Last Crusade (1989, Adventure) Sean Connery, Julian Glover, Harrison Ford. Raiders of the Lost Ark (1981, Adventure) Karen Allen, Denholm Elliott, Harrison Ford. (:15) Parks and Rec (:50) Parks and Rec "Two Parties" (:25) Parks and Rec Parks and Rec Parks and Rec Parks and Rec Parks and Rec Parks and Rec Parks and Rec Parks and Rec Parks and Rec American Pickers American Pickers "American Dream" American Pickers: Bonus Buys "Pickin' Car-Rama" This episode is a collection of the best car picks. (N) Walking Tall (‘04) Johnny Knoxville, Dwayne 'The Rock' Johnson. John Wick (‘14, Action) Adrianne Palicki, Bridget Moynahan, Keanu Reeves. Walking Tall (‘04) Johnny Knoxville, Dwayne 'The Rock' Johnson. S.WivesMore "Sister Wife Secrets" (N) To Be Announced Sister Wives "Kody Wants Out" Mitch and Aspyn announce their engagement. (N) SeekSisterWife "Coming Out Plural" (N) Dr. Pimple "Popping Popeye" (N) Alaska/Frontier "Thrill of the Hunt" Alaska/Frontier "Collision Course" Alaska: Exposed "High and Dry" (N) Alaska "The Homesteader Code" (N) Homestead Rescue "Dam Flood" The Raneys must a cabin into a flood zone. Philly Mob L.A. 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